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1 Weight Loss Tips: 21 Proven Techniques to Lose Weight - Roberta Temes
Auteur : Roberta Temes
Genre : Health & Fitness
From her weight loss research and work with patients, Dr. Roberta Temes has access to scientific studies that come from proven, reputable sources – these are studies that non-medical professionals never get to see! She has created an easy to read eBook that details 21 of these studies. In Weight Loss Tips: 21 Proven Techniques to Lose Weight, you'll learn, directly from the Doctor, tips and techniques that you can use to lose weight right now - and keep it off in the long run.Here are just a few of the interesting studies contained within the eBook: - Why boring yourself with the same foods every day may help you lose weight - Normal portions versus restaurant portions - are the restaurants over feeding you? - How your eating habits influence your children - How journaling will help you reduce food intake - Portion size comes second to hunger when you're offered treats - How your fri

Anxiety
Management
Anxiety
Disorder
2 Anxiety Management Techniques: What Is Anxiety Attack & Disorder? - The Blokehead
Auteur : The Blokehead
Genre : Self-Improvement
Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.

What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress that many of us are faced with today. However it only becomes a disorder when the anxious feelings you are having are completely out of proportion to the levels of stress you are faced with.

Grab the book to learn more!

Improvement
3 Easy Memory Improvement Tips and Techniques for All Ages - Mike Weller
Auteur : Mike Weller
Genre : Medical
This book consists of easy-to-use tips and techniques that anyone can use to improve their memory. The book describes how your memory works, gives tips for remembering names, and talks about how to handle "blocking" (when you can't remember something and have that feeling that it's on the tip of your tongue).

Portrait
4 portrait tips and techniques - Wayne Radford
Auteur : Wayne Radford
Genre : Photography
A visual journey of portraits by award winning Australian photographer, Wayne Radford. The book is a mix of classic and contemporary  location portraiture of children and teenagers, Each image has a short description of the photographer's thoughts and approach to his craft.

A diverse range of styles, from classic low-key to contemporary high-key and a selection of lifestyle portraits. 

A small selection, but stunningly visual display of children's portraiture, as art.

Patterns
5 24 Tie-Dye Techniques: Free Tie-Dye Patterns - Prime Publishing
Auteur : Prime Publishing
Genre : Crafts & Hobbies
When you think of tie-dyeing, you probably think back to your time in summer camp, wrapping t-shirts with rubber bands, dipping them in dye, and ending up with a splotchy t-shirt and stained hands. Take a peek through this eBook and you'll discover that there is much, much more to the world of creative tie-dyeing! There are so many different tie dye techniques that you can learn, so if you're interested in creating a specific design or pattern on your t-shirt, peruse our technique chapters and discover how simple it is to create them. No more random rubber banding!

Shyness
Improve
Conversations
Develop
Charisma
Friends
6 Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time - James W. Williams
Auteur : James W. Williams
Genre : Psychology
Do you feel awkward in social situations? Do you have a hard time interacting with people? Do you prefer keeping to yourself even when you secretly wish you can be as outgoing as other people? If you answered yes to any of these questions, then this book is for you. Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time is a pragmatic book written in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potentials by applying the tips shared in this book.

In this book you will discover:
Practical steps to help you overcome shynessHow to boost your self-confidenceEasy ways to influence and charm peoplePractical ways to keep your audience or listener engagedHow to manage awkward social situationsConversation skills to make your interactions flo
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Anxiety
Solution
Overcoming
Shyness
Anxiety
Negative
Emotions
8 Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions - Beau Norton
Auteur : Beau Norton
Genre : Self-Improvement
Are you sick and tired of living in fear? I certainly was. My name is Beau, the author of this book, and 4 years ago I decided to make some major changes in my life. At the time, I suffered with severe social anxiety and depression. I couldn't take it any longer, and so I committed myself to self-improvement. I am proud to say that I am a completely different person today. This book is a compilation of many of the exact strategies I have personally used to go from shy and insecure to someone who is extremely confident, happy, and successful. I'm here to tell you that everything you desire is certainly within reach. If I can do it, so can you. Here are a few of the things you will learn in this book:
How to overcome your shyness and social anxiety by reprogramming your mind
How to use visualization to change your personality and behavior
How to use bioenergetic

Cognitive
Behavioral
Therapy
Anxiety
Depression
Control
Thinking
Emotions
Behavior
9 Cognitive Behavioral Therapy Techniques: How to Manage Anxiety and Depression Using CBT – Control Your Thinking, Emotions, and Behavior - Erika Robinson
Auteur : Erika Robinson
Genre : Psychology
Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions.

CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace.

The beginning of happiness!

Written to solve emotional problems and hasten self-development, Cognitive Behavioral Therapy Techniques will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for successful self-development: CBT.

You will learn in-depth techniques for the applic

Templates
10 Day One: Junos Tips, Techniques, and Templates 2011 - Jonathan Looney
Auteur : Jonathan Looney
Genre : Network
From its inception over a decade ago, the Junos operating system has had the network operator in mind. Yet many operators use the CLI without appreciating the cool enhancements that have been made and refined over the years. It’s a feature list that is forever growing and that ultimately makes operations easier, networks faster, and the bottom line more efficient.

So Juniper Networks Books and J-Net joined forces and went to the Junos user community and asked them for their best and brightest Junos tips and techniques. Then it commissioned three expert Junos engineers to act as the selection committee and add color commentary. The result, published here for the first time, is not only a fantastic collection of Junos solutions, but expert annotation and commentary that provides helpful advice on when and how to deploy those solutions.

Here’s a Junos tips and tr

Mastering
Edition
11 Mastering with Ozone (2015 Edition) - iZotope Inc.
Auteur : iZotope Inc.
Genre : Digital Media
If you don’t know anything about mastering or mastering software, this guide is a great place to start. Sure, we think you should use iZotope’s Ozone (izotope.com/ozone) to master your audio…you certainly could. But we’ve learned so much from the audio community over the past 10+ years that we’re happy to give something back in return: a guide that’s useful for everyone who wants to learn more about mastering. As a 
result, this guide can be freely copied or distributed for non-commercial purposes.

If you don’t fully understand mastering but already have Ozone, this guide can help you better understand the powerful sound-shaping tools at your disposal. Each chapter demonstrates many useful concepts that you can apply to your next mastering project. You can also follow along with the free, 10-day trial of Ozone (izotope.com/ozone).

If you a

12 The Artist's Way - Julia Cameron
Auteur : Julia Cameron
Genre : Self-Improvement
"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert

The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital todayor perhaps even more sothan it was when it was first published twenty five years ago, it is a powerfully provocative and inspiring work. Julia Cameron reflects upon the impact of The Artist’s Way and shares additional insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist’s Way for today's creatives.

Lasting
Improvement
13 Memory Tips & Tricks: The Book of Proven Techniques for Lasting Memory Improvement - Calistoga Press
Auteur : Calistoga Press
Genre : Self-Improvement
WALL STREET JOURNAL BESTSELLER 

Boost your brainpower with Memory Tips & Tricks.

Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life.

A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: 

• Memory tools, tips, and techniques developed by leading e

English
Dramatically
Improve
Written
English
Articulate
Trusted
14 Launch Your English: Dramatically Improve your Spoken and Written English so You Can Become More Articulate Using Simple Tried and Trusted Techniques - Anthony Kelleher
Auteur : Anthony Kelleher
Genre : Foreign Languages
"The limits of my language are the limits of my world."
-Ludwig Wittgenstein

Do you wish you could speak English with more creativity, clarity, articulation and confidence? Would you like to dramatically enhance your English speaking with some simple, easy-to-follow techniques?

Then you are in the right place!

As a teacher for more than 10 years, I have learned the best methods for quickly improving your English ability. Whether you are a native speaker who wants to sharpen their verbal toolkit, or a non-native speaker who wants to learn how to navigate the English language maze, this book will provide you with information and techniques for instant improvement and lifelong learning.

Maybe you want to improve your presentation skills. Perhaps you want to tel more interesting and engaging stories. Or maybe you simply want to become more art

15 It's Your Ship - Captain D. Michael Abrashoff
Auteur : Captain D. Michael Abrashoff
Genre : Management & Leadership
The legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas.

When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that responsibility for improving performance rested with him, he realized he had to improve his own leadership skills before he could improve his ship. Within months, he created a crew of confident and inspired problem-solvers eager to take the initiative and responsibility for their actions. The slogan on board became "It's your ship," and Benfold was soon recognized far and wide as a model of naval efficiency. How did Abrashoff do it? Against the backdrop of today's United States Navy, Abrashoff shares his secrets of successful management including:
See the

Mindfulness
16 The Art of Mindfulness - Thích Nhất Hạnh
Auteur : Thích Nhất Hạnh
Genre : Religion & Spirituality
This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Perfect
17 Golf is Not a Game of Perfect - Bob Rotella
Auteur : Bob Rotella
Genre : Golf
Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player.

Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat Bradley, Brad Faxon, John Daly, and many others. Rotella, or “Doc,” as most players refer to him, goes beyond just the usual mental aspects of the game and the reliance on specific techniques. What Rotella does here in this extraordinary book, and with his clients, is to create an attitude and a mindset about all aspects of a golfer's game, from mental preparation to competition. The most wonderful aspect of it all is that it is done in a conversational fashion, in a dynamic blend of anecdote and lesson. And, as some of the world's greatest go

18 Harvey Penick's Little Red Book - Harvey Penick
Auteur : Harvey Penick
Genre : Golf
The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style” (The New York Times)—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family archives.

The most beloved golf book of all time, Harvey Penick’s Little Red Book has become required reading for all players and fans of the game, from beginners to seasoned pros.

The legendary Harvey Penick, whom Sports Illustrated called the “Socrates of the golf world,” began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept,

Jacques
Complete
19 Jacques Pépin New Complete Techniques - Jacques Pépin
Auteur : Jacques Pépin
Genre : Methods
The “concise, informative, indispensable” work by the grand master of cooking skills and methods—now completely revised and updated (Anthony Bourdain).

For decades, Jacques Pépin has set the standard for culinary greatness and mastery of French cuisine—ever since his seminal works on kitchen how-tos, La Méthode and La Technique, hit the shelves in the seventies. Now Pépin revisits the works that made him a household name in a completely revised and updated edition of his classic book.

Filled with thousands of photographs demonstrating techniques; new advice and tips; and hundreds of recipes ranging from simple to sublime, this is the must-have manual for any kitchen aficionado. Pépin offers step-by-step instructions on every aspect of cooking, including:
  learning basics, such as how to use knives correctly and how to c

20 The Tools - Phil Stutz & Barry Michels
Auteur : Phil Stutz & Barry Michels
Genre : Self-Improvement
The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth—as seen on Goop and The Dr. Oz Show
 
Change can begin right now.
 
The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to
 
GET UNSTUCK: Master the things you are avoiding and live i

Practical
Meditation
Beginners
Meditation
Strengthen
Immunity
Naturally
Relieve
Anxiety
Depression
Contentment
Happiness
21 A Simple Practical Meditation Guide For Beginners: 7 Easy Yoga Meditation Techniques To Learn How to Strengthen Your Immunity Naturally, Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life - Shiva Girish
Auteur : Shiva Girish
Genre : Religion & Spirituality
"A Simple Practical Meditation Guide for Beginners” This Book is a collection of varied Yoga Meditation Techniques that have been practised for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to strengthen your immunity naturally, learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life

This book will teach you exactly

How & Why to Meditate?

Learn How to Strengthen Your Immunity Naturally thorugh meditation?

The first thing is to know is What Meditation Is?

How to make your goal, intention, and objective clear in what you want to achieve from meditation?

You will Learn Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness

You will learn how to establish the correct mindse

22 Talk Like TED - Carmine Gallo
Auteur : Carmine Gallo
Genre : Business & Personal Finance
Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach and bestselling author Carmine Gallo explores what makes a great presentation by examining the widely acclaimed TED Talks, which have redefined the elements of a successful presentation and become the gold standard for public speaking. TED ? which stands for technology, entertainment, and design ? brings together the world's leading thinkers. These are the presentations that set the world on fire, and the techniques that top TED speakers use will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome t

Manhunt
23 Manhunt - Peter L. Bergen
Auteur : Peter L. Bergen
Genre : United States
The gripping account of the decade-long hunt for the world's most wanted man.

It was only a week before 9/11 that Peter Bergen turned in the manuscript of Holy War, Inc., the story of Osama bin Laden--whom Bergen had once interviewed in a mud hut in Afghanistan--and his declaration of war on America. The book became a New York Times bestseller and the essential portrait of the most formidable terrorist enterprise of our time. Now, in Manhunt, Bergen picks up the thread with this taut yet panoramic account of the pursuit and killing of bin Laden.

Here are riveting new details of bin Laden’s flight after the crushing defeat of the Taliban to Tora Bora, where American forces came startlingly close to capturing him, and of the fugitive leader’s attempts to find a secure hiding place. As the only journalist to gain access to bin Lade

24 Way of the Wolf - Jordan Belfort
Auteur : Jordan Belfort
Genre : Business & Personal Finance
Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star.

For the first time ever, Jordan Belfort opens his playbook and gives you access to his exclusive step-by-step system—the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan’s $1,997 online training. Now, in Way of the Wolf, Belfort is ready to unleash the power of persuasion to a whole new generation, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations.

Writ

Relaxation
Balanced
Peaceful
25 The Best Relaxation Techniques: Live a More Balanced and Peaceful Life - Michael Hetherington
Auteur : Michael Hetherington
Genre : Self-Improvement
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available for download from within the book so you can begin practicing some of these techniques right away.

Af

Izotope
26 Mixing With iZotope - iZotope Inc.
Auteur : iZotope Inc.
Genre : Music
Introducing Mixing with iZotope: Principles, Tips and Techniques!

Your ultimate guide to all things mixing, this free eBook breaks down the art, aesthetic and theory behind the audio mixing process. 

With simple explanations and visualizations to help illustrate how audio tools such as Equalizers, Compressors and FX can transform your mix, this guide is valuable for anyone...no matter what level you are at, or what gear you have.

Written by the award-winning Sean McLaughlin (Elliott Smith, Rush, Queensryche, Matchbox Twenty, Seal, Dwight Yoakam, Scott Storch), and with tips and advice from other renowned mix engineers, there's something for everyone in every musical genre.

WHAT IS MIXING?
Mixing is the craft of taking multiple audio tracks and combining them together onto a final master track - be it a

27 Feel the Fear and Do It Anyway® - Susan Jeffers, Ph.D.
Auteur : Susan Jeffers, Ph.D.
Genre : Self-Improvement
With dynamic techniques and profound advice, Feel the Fear and Do It Anyway®  has guided so many readers around the world to turn their fear, indecision and anger into power, action and love. Learn the tools that will vastly improve your ability to handle any situation so that you can become powerful and decisive in the face of your fears.  Discover that everyone has the same fears but, by applying the wisdom that Susan Jeffers offers in this breakthrough book, you can literally feel the fear…and do it anyway!
 
TABLE OF CONTENTS
 
1. What are you afraid of… and why?
2. Can't you make it go away?
3. From Pain to Power
4. Whether you want it or not… it's yours
5. Pollyanna rides again
6. When 'they' don't want you to grow
7. How to make a no-lose decision
8. How whole is your whole l

28 NLP Techniques Anyone Can Use - Roger Ellerton
Auteur : Roger Ellerton
Genre : Self-Improvement
My purpose in writing "NLP Techniques Anyone Can Use" is to briefly illustrate the potential of NLP and to encourage you to explore how NLP concepts can make a difference in your life. I begin by showing that NLP is based on solid theoretical footings from respected disciplines such as: psychology, physiology, systems theory and communication. This is followed by ten typical NLP processes that illustrate the breadth and potential of NLP. The ten NLP processes include a description of when the process may be used and the steps involved. These processes are described in non-NLP jargon so that virtually anyone – parents, coaches, those in the helping professions, etc. – can use the techniques to help themselves or their children/clients to be more resourceful in certain situations, be more aware of their actions on others or to undertake interesting and challenging opportunities without

Japanese
Candlestick
Charting
29 Japanese Candlestick Charting Techniques - Steve Nison
Auteur : Steve Nison
Genre : Investing
A form of technical analysis, Japanese candlestick charts are a versatile tool that can be fused with any other technical tool, and will help improve any technician's market analysis. They can be used for speculation and hedging, for futures, equities or anywhere technical analysis is applied. Seasoned technicians will discover how joining Japanese candlesticks with other technical tools can create a powerful synergy of techniques; amateurs will find out how effective candlestick charts are as a stand-alone charting method. In easy-to-understand language, this title delivers to the reader the author's years of study, research and practical experience in this increasingly popular and dynamic approach to market analysis. The comprehensive coverage includes everything from the basics, with hundreds of examples showing how candlestick charting techniques can be used in almost any market.

Yourself
30 Search Inside Yourself - Chade-Meng Tan, Daniel Goleman & Jon Kabat-Zinn
Auteur : Chade-Meng Tan, Daniel Goleman & Jon Kabat-Zinn
Genre : Business & Personal Finance
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Winning
Speaking
Presenting
31 Winning Techniques for Public Speaking and Presenting - Chris Davidson
Auteur : Chris Davidson
Genre : Business & Personal Finance
Do you wish you were a more memorable and confident communicator? Discover the power of some easy to remember techniques to finally achieve the change you want!

Does preparing to deliver a presentation get in the way of what's really important? Have you toyed with the idea of getting help, but somehow never quite got around to it? Ground-breaking speaker and expert communicator Chris Davidson is here to take you where you want to be.

Winning Techniques for Public Speaking and Presenting isn't only applicable to people who want to present better. It's an easy-to-read blueprint that contains material that Davidson's been teaching to international clients for well over a decade. Both simple to apply and revolutionary in impact, Winning Techniques and the associated free video training series gives you skills to achieve your big dreams, win more sales, improve your soci

32 Bobbi Brown Makeup Manual - Bobbi Brown
Auteur : Bobbi Brown
Genre : Health & Fitness
This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women

Understanding
Exposure
Edition
33 Understanding Exposure, 3rd Edition - Bryan Peterson
Auteur : Bryan Peterson
Genre : Photography
With more than 350,000 copies sold, Understanding Exposure has demystified the complex concepts of exposure for countless photographers. Now updated with current technologies, more than one hundred new images, and an all-new chapter, this new edition will inspire you more than ever to free yourself from “auto” and create the pictures you truly want.

In his trademark easy-to-understand style, author Bryan Peterson explains the relationship between aperture and shutter speed, including how to achieve successful exposures in seemingly difficult situations. You’ll learn:

• Which aperture gives you the greatest contrast and sharpness, and when to use it 
• Which apertures guarantee the background remains an out-of-focus tone 
• Which one aperture—when combined with the right lens—creates an area of sharpnes

34 How to Be Your Dog's Best Friend - Monks of New Skete
Auteur : Monks of New Skete
Genre : Pets
For more than a quarter century, How to Be Your Dog's Best Friend has been the standard against which all other dog-training books have been measured. This expanded edition preserves the best features of the original classic while bringing the book fully up-to-date. The result: the ultimate training manual for a new generation of dog owners--and, of course, for their canine best friends.

The Monks of New Skete have achieved international renown as breeders of German shepherds and as outstanding trainers of dogs of all breeds. Their unique approach to canine training, developed and refined over four decades, is based on the philosophy that "understanding is the key to communication, compassion, and communion" with your dog.

How to Be Your Dog's Best Friend
covers virtually every aspect of living with and caring for your dog, including:
Se

Florence
35 Tyler Florence Fresh - Tyler Florence
Auteur : Tyler Florence
Genre : Specific Ingredients
In a bold, beautiful new take on eating healthfully and well, Tyler Florence shows that clean, fresh ingredients are the true heroes of every good meal.

This special version of Tyler Florence Fresh lets you:
- Peek into Tyler’s life in the kitchen with exclusive video
- Connect to Tyler’s Twitter feed, and Tweet back from your kitchen
- Find recipes by your favorite ingredients
- Shop quickly with aggregated shopping lists across multiple recipes, which you can e-mail to yourself
- Cook with step-by-step recipes
- View the ingredients you need as they pop up for each recipe step
- Convert weight and volume measurements with ease

In Tyler Florence Fresh, real, unprocessed foods shine in simple yet creative recipes designed to maximize the flavor and character

36 Basic Audio Mixing Techniques - Duncan Ferguson
Auteur : Duncan Ferguson
Genre : Music
This is designed for music teachers, students and podcasters.  It provides concise and effective techniques for improving the quality of any audio that you record.

Trident
37 The Trident - Jason Redman & John Bruning
Auteur : Jason Redman & John Bruning
Genre : Biographies & Memoirs
Navy SEAL and author of Overcome Jason Redman’s highly-charged account of his combat missions in Iraq and his miraculous recovery from wounds that might have killed him—if it were not for his grit and the devotion of his wife and family

Decorated Navy SEAL Lieutenant Jason Redman served his country in Columbia, Peru, Afghanistan and Iraq, where he commanded mobility and assault forces. In western Iraq alone, he conducted over forty capture-kill missions with his men, successfully locating more than 120 Al Qaida insurgents. In September 2007, while leading a mission against a key senior Al Qaida commander, his team was ambushed and he was critically wounded by machine-gun fire at point blank range.

During the intense recovery that followed—a years-long process that included 37 surgeries—Redman gained national media attention when he posted a sign on his door

Counter
Thieves
38 Techniques to Counter Common Time Thieves - Sue Dwan
Auteur : Sue Dwan
Genre : Self-Improvement
The Techniques to Counter Common Time Thieves identifies meetings, telephones, email and interruptions as common organisational time thieves and gives practical advice on how to counter them; offers ideas about the concept of time and how to get the best from it; and includes some general time and self management tips. It is an ideal book for someone new to time management and/or time and self management concepts.

39 Be the Pack Leader - Cesar Millan & Melissa Jo Peltier
Auteur : Cesar Millan & Melissa Jo Peltier
Genre : Pets
The bestselling author and star of National Geographic Channel's Dog Whisperer shows you how to develop the calm-assertive energy of a successful pack leader and use it to improve your dog’s life–and your own

Be the Pack Leader is Cesar Millan’s guide for taking your relationship with your dog to a higher level. By developing the skills necessary to become the calm-assertive owner your dog needs in order for him to live a balanced, fulfilled life, you’ll improve your dog’s behavior and your own life as well.

Be the Pack Leader is filled with practical tips and techniques, including:

• How to use calm-assertive energy in relating to your dog—and to others around you
• The truth about behavioral tools, from leashes and harnesses to clickers and e-collars
• How to satisfy the needs

Healing
Postures
Ailments
Backache
Shoulder
Bunions
40 Healing Yoga: Proven Postures to Treat Twenty Common Ailments—from Backache to Bone Loss, Shoulder Pain to Bunions, and More - Loren Fishman MD
Auteur : Loren Fishman MD
Genre : Health & Fitness
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times

Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healin

41 The 3-1-2-1 Diet - Dolvett Quince & Maggie Greenwood-Robinson
Auteur : Dolvett Quince & Maggie Greenwood-Robinson
Genre : Diet & Nutrition
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.

Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet.

This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventiona

Everything
Vegetarian
42 How to Cook Everything Vegetarian - Mark Bittman
Auteur : Mark Bittman
Genre : Special Diet
The ultimate guide to meatless meals, completely updated and better than ever, now for the first time featuring color photos

Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet—health, sustainability, and ethics—continue to resonate with more and more Americans, whether or not they’re fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today’s cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-color photos throughout. With these photos and a host of recipes destined to become new favorites, this already classic vegetarian cookbook will continue to be mor

43 Cesar Millan's Short Guide to a Happy Dog - Cesar Millan
Auteur : Cesar Millan
Genre : Pets
After more than 9 seasons as TV’s Dog Whisperer, Cesar Millan has a new mission: to use his unique insights about dog psychology to create stronger, happier relationships between humans and their canine companions.

Now in paperback, this inspirational and practical guide draws on thousands of training encounters around the world to present 98 essential lessons. Taken together, they will help dog owners create the most fulfilling life possible with their dogs.

In these pages, Cesar delves into crucial themes that go beyond obedience-school basics to reveal the hearts and minds of our beloved pets. In short, practical takes, he explores:

• The basics of dog psychology
• Instinctual behaviors
• Creating balance and boundaries
• Managing common misbehaviors
• Choosing the right dog fo

Discipline
Exercise
Practical
Strategies
Develop
Lifetime
Exercise
44 How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise - Martin Meadows
Auteur : Martin Meadows
Genre : Health & Fitness
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow."

Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too

Psychology
Analyze
Reading
Through
Language
Secrets
Influence
Manipulation
Persuasion
45 Dark Psychology How to Analyze People – Speed Reading People through the Body Language Secrets of Liars and Techniques to Influence Anyone Using Manipulation Techniques and Persuasion Dark NLP - Chandler Andersen
Auteur : Chandler Andersen
Genre : Psychology
Communication plays a key part in human interaction. According to experts, a large part of this communication is mainly non-verbal. If you don't know what to look out for and how to interpret it correctly, you are likely to miss the message.

You can use the techniques in this book to speed read people instantly, learning the secret techniques used by influencers.

You'll learn:
How to read and control the behavior of othersHow to detect the language of the subconsciousHow to get what you want out of a human interactionHow to analyze people and change what others believeSecret every day tricks for manipulationHow to be respected and lead others in your social environment.
Grab your secret weapon book now.

Enhancement
Edition
46 Audio Repair and Enhancement (2014 Edition) - iZotope Inc.
Auteur : iZotope Inc.
Genre : Digital Media
In today’s world, audio and video recordings can be made by almost anyone. From smartphones to sophisticated studios and sound stages, large amounts of media content are created daily. And as our world becomes increasingly and audibly congested, the rate of ruined recordings is rising in tandem. Human error, unexpected electrical or mechanical interference and unwelcome intrusions from aircraft, cell phones, pets, people and Mother Nature regularly impact even the most seasoned professional. Many times, it just isn’t possible to record that “perfect take” over again, particularly when editing coverage of a live event, or working to meet budgets and deadlines.

Whether you’re a professional or just getting started, you’ve probably ran into difficult audio situations like those mentioned above, and wished you could correct what seemed like an impossible dilemma. We h

Survive
47 How to Survive the End of the World as We Know It - James Wesley Rawles
Auteur : James Wesley Rawles
Genre : Reference
Read James Wesley, Rawles's posts on the Penguin Blog
In the vein of Sam Sheridan's The Disaster Diaries, a comprehensive guide to preparing for the apocalypse! 

With the recent economic crisis, formerly unimaginable scenarios have become terrifyingly real possibilities- learn how to prepare for the worst

Global financial collapse, a terrorist attack, a natural catastrophe-all it takes is one event to disrupt our way of life. We could find ourselves facing myriad serious problems from massive unemployment to a food shortage to an infrastructure failure that cuts off our power or water supply. If something terrible happens, we won't be able to rely on the government or our communities. We'll have to take care of ourselves.

In How to Survive the End of the World as We Know It, James Rawles, founder of SurvivalBlog.com, clearl

48 The MELT Method - Sue Hitzmann
Auteur : Sue Hitzmann
Genre : Health & Fitness
In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Teaching
49 Teaching Techniques - R.J. Seeley
Auteur : R.J. Seeley
Genre : Gay
Kingsbury High School have been known for their unusual methods, so when Year Eleven teacher Mr Elliot suggests a same-sex Sex Education class there's not allot they can do but run the lesson.

Part of the Real Story Safe Sex Project!

Including Characters from Choreography, Superstar, Gay Brigade, Sex Education, Released and Adventures in Twinville.

50 The A Swing - David Leadbetter & Ron Kaspriske
Auteur : David Leadbetter & Ron Kaspriske
Genre : Golf
A National Bestseller!

David Leadbetter is the most recognized golf instructor in the history of the game. His new book, The A Swing, is his first for a decade and is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential.

The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic.
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