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1 Men Are from Mars, Women Are from Venus - John Gray
Auteur : John Gray
Genre : Family & Relationships
The Phenomenal #1 New York Times Bestseller

In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them.

Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: they forgot they were from different planets.

Based on years of successful counseling of couples and individuals, Men Are from Mars, Women Are from Venus has helped millions of couples transform their relationships. Now viewed as a modern classic, this timeless book has helped men and women realize how different they can be in their communication styles, their emotional needs, and their modes of behavi

2 Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! - Emily Oddo
Auteur : Emily Oddo
Genre : Health & Fitness
Learn Yoga While Strengthening Your Body, Calming Your Mind And Be Stress-Free!

I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again.
What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. 
You know what we need, a breather and this guide has the perfect one for you. YOGA!
Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with yo
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4 Genius Foods - Max Lugavere & Paul Grewal, M.D.
Auteur : Max Lugavere & Paul Grewal, M.D.
Genre : Diet & Nutrition
New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization.

5 Strengthening the Soul of Your Leadership - Ruth Haley Barton
Auteur : Ruth Haley Barton
Genre : Christianity
"I'm tired of helping others enjoy God."Strengthening the Soul of Your Leadershipresponding to the dynamics of callingfacing the loneliness of leadershipleading from your authentic selfcultivating spiritual community reenvisioning the promised landdiscerning God's will togetherand

6 The Power of Suffering - John MacArthur
Auteur : John MacArthur
Genre : Christianity
In today’s modern world of convenience and comfort, suffering can seem senseless. This idea has even crept into the church, where many believe that if we make the right choices and do the right things, pain can be avoided. So it’s little wonder that when do encounter tough situations, we face even tougher questions: Why does God allow suffering? Where is God when I’m hurting? The Power of Suffering takes an in-depth, honest look at the reality of pain and hurt in the life of a believer. Filled with rich Biblical truths and fresh insights, this study explores how God ultimately uses suffering for good in the lives of His children, and offers encouragement and hope for the heavy heart. Includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changi

7 Ten Lessons to Transform Your Marriage - John Gottman Ph.D., Julie Schwartz Gottman & Joan DeClaire
Auteur : John Gottman Ph.D., Julie Schwartz Gottman & Joan DeClaire
Genre : Family & Relationships
In Ten Lessons to Transform Your Marriage, marital psychologists John and Julie Gottman provide vital tools—scientifically based and empirically verified—that you can use to regain affection and romance lost through years of ineffective communication.

In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predict—with more than 90 percent accuracy—whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods. Now the Gottmans, together with the Love Lab research facility, have put these ideas into practice.

What emerg

8 The Relationship Cure - John Gottman Ph.D. & Joan DeClaire
Auteur : John Gottman Ph.D. & Joan DeClaire
Genre : Self-Improvement
From the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work.

Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman:

- Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection”
- Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection
- Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids
- And more!

9 Big, Bold, and Beautiful - Kierra Sheard
Auteur : Kierra Sheard
Genre : Religion
In this immersive and inspirational book for teens, Grammy Award-nominated singer Kierra Sheard shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith, empowering you to grab the life you’re meant to lead.

Every one of us was born to make a difference. But do you sometimes feel overwhelmed by the things the world prioritizes, thinking you don’t match up or you don’t fit into the mold? Or do you wish you had a more supportive family, or positive role models, or access to the things you need emotionally and spiritually to keep going? Kierra Sheard sees you and will teach you how to:
Identify your goals, talents, and gifts so you can survive and thriveDeal with societal expectations and focus on what really mattersTruly love yourself and find out who you really are as an individualLive your faith l

10 Strengthening Your Marriage - Wayne Mack
Auteur : Wayne Mack
Genre : Christianity
For better or for worse? Whichever term describes your marriage, there are ways to make it (even) better. That's because God has designed marriage to be a relationship of deep unity and strength. Despite the challenges that couples face today, marital harmony need not be considered an impossible ideal.

Wayne A. Mack recognizes the challenges before us, and shows us how to meet those challenges with growing success. In this book, he has gathered a wealth of biblical insight and practical information on marital roles, communication, finances, sex, child rearing, and family worship. Both as a counseling aid and as a guide for husbands and wives to study together, this book offers true hope and help where couples need it most.

11 Stronger than the Struggle - Havilah Cunnington
Auteur : Havilah Cunnington
Genre : Christianity
"Why do I still struggle if I'm faithfully following God?"

We all face challenges. On any given day, the problems of real life can take our breaths away. Our marriages, finances, relationships, and health are regular struggles, and that's just the beginning. Doesn't the Bible say the war has already been won? So why do we still battle?

In a down-to-earth, let’s-get-real approach, popular Bible teacher Havilah Cunnington cuts through the confusion and shows us how to 
Discern whether we’re dealing with battles within ourselves, resistance from God, or genuine fights with the Devil.Throw off misconceptions about spiritual warfare, and understand what Jesus really said about our spiritual authority and the certainty we have in him.Ask the right questions and build a realistic battle plan to win one day at a time.
With humor and honesty, Cunnington la

12 Strengthening Your Faith - Tony Dungy
Auteur : Tony Dungy
Genre : Christianity
52 selections from Tony Dungy’s New York Times bestseller The One Year Uncommon Life Daily Challenge, now in a weekly format! With a reading for every week in the year, this book will lead you to go deeper in your work, with your family, and in your faith. Super Bowl–winning former head coach Tony Dungy shares keys to strengthening your faith and living an “uncommon life” of walking with God. Perfect for sports teams, small groups, or personal reflection, The Uncommon Life Weekly Challenge books will show you how to create a life of real significance and impact in your world.

Read all seven! The complete Uncommon Life Weekly Challenge series includes the following: Achieving Your Potential Building Your Team Developing Your Core Living Your Life’s Purpose Maximizing Your Influence Strengthening Your Faith Str

13 10-Minute Brain Teasers - Gareth Moore
Auteur : Gareth Moore
Genre : Games
Do you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can’t remember your bank card PIN? Do you lose focus at work by mid-afternoon?

If you answered yes to any of those questions, then you need to sharpen your mental reflexes, fire those synapses, and give your brain a good, hard, and fun workout! 10-Minute Brain Teasers provides practical and necessary advice on how to keep your brain in tip-top shape. From logic tests to word squares to Kakuro puzzles, this book has the essential brain teasers for keeping your gray matter healthy. If you are looking to be able to focus during those long meetings or you just want to keep your mind sharp, these puzzles will be sure to increase your brain efficiency while providing a ten-minute workout for your cognitive lobes. Like any workout, the brain teasers in this book s

14 Every Body Matters - Gary Thomas
Auteur : Gary Thomas
Genre : Christianity
Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence.This book is a must r

15 Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery - Amy Stein
Auteur : Amy Stein
Genre : Spirituality
Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatme

16 Married to Distraction - Edward M. Hallowell, M.D., Sue Hallowell & Melissa Orlov
Auteur : Edward M. Hallowell, M.D., Sue Hallowell & Melissa Orlov
Genre : Family & Relationships
Are you more distant from your spouse than you’d like to be? Do you or your spouse waste time mindlessly viewing email or surfing the Web? Welcome to the club! Modern marriage is busy, distracted, and overloaded to extremes, with ever-increasing lists of things to do, superficial electronic connections, and interrupted moments. The good news is that there are straightforward and effective ways to restore communication and connection, resurrect happiness and romance, and strengthen—even save—a marriage.
• Observe the natural sequence of sustaining love: attention, time, connection, and play.
• Develop and nurture empathy—the essential building block to healthy communication.
• Carve out small moments of uninterrupted attention for each other.
• Identify the pressures that our crazybusy lifestyles put on love and marriage, and fig

17 Cuerpazo para siempre (Spanish Original) - Claudia Molina
Auteur : Claudia Molina
Genre : Diet & Nutrition
Por primera vez, Claudia Molina—autora del bestseller Jugosa y fit—comparte su método personal y completamente natural para transformar tu figura en un cuerpo de infarto.

Claudia Molina ha dedicado su carrera a transformar un sinnúmero de vidas, desde su leal teleaudiencia y seguidores en línea hasta concursantes de Nuestra Belleza Latina, por medio de sus efectivos consejos de nutrición y entrenamiento físico. En Cuerpazo para siempre, la autora comparte por primera vez las prácticas diarias de alimentación y ejercicios que la han ayudado a tener y a mantener un cuerpo saludable y en forma.

Cuerpazo para siempre se enfoca en la integración permanente de nuevos hábitos alimenticios, y está diseñado para entrenar y moldear tu figura en el cuerpo que deseas. También incluye un plan de comida con recetas deliciosas y ejercic

18 Strengthening Your Family - Tony Dungy
Auteur : Tony Dungy
Genre : Christianity
52 selections from Tony Dungy’s New York Times bestseller The One Year Uncommon Life Daily Challenge, now in a weekly format! With a reading for every week in the year, this book will lead you to go deeper in your work, with your family, and in your faith. Super Bowl–winning former head coach Tony Dungy shares keys to building your family on a firm foundation of faith and commitment so that each member can live an “uncommon life.” Perfect for sports teams, small groups, or personal reflection, The Uncommon Life Weekly Challenge books will show you how to create a life of real significance and impact in your world.

Read all seven! The complete Uncommon Life Weekly Challenge series includes the following: Achieving Your Potential Building Your Team Developing Your Core Living Your Life’s Purpose Maximizing Your Influence

19 Think Hips! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility - L.W. Bentley
Auteur : L.W. Bentley
Genre : Health & Fitness
I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 hours a day.

And then one morning, over my usual post-shower caffeine fix and social media catch up, I saw a Facebook post from a gym-bunny friend of mine, complaining about her sore hip flexors after using a foam roller incorrectly. To be honest, she might as well have been talking about home decorating, as 90% of her post initially made no real sense to me - until we caught up over lunch. And then she explained her muscle injury and how she wished that she did some research before launching into a new workout routine. 

Now I'm most definitely not a gym addict - I try to go three times a week, and then mostly for light cardio on the treadmill, exercise bike and mayb

20 Healing the Hardware of the Soul - Daniel Amen
Auteur : Daniel Amen
Genre : Psychology
Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health.
Drawing upon his experience with over fourteen thousand brain-imaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101-question self-test used to evaluate the five brain systems that are key

21 The Mindfulness Prescription for Adult ADHD - Lidia Zylowska
Auteur : Lidia Zylowska
Genre : Psychology
Do you:
Have trouble paying attention and staying on task?
Suffer from disorganization, procrastination, or forgetfulness?
Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
Struggle with self-doubt and difficulty following through?
In a way that causes problems in your relationships or your work?

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, a

22 The Power of Understanding People - Dave Mitchell
Auteur : Dave Mitchell
Genre : Business & Personal Finance
How to build lasting connections through meaningful communication
Developing successful relationships is critical to our success in both our personal and professional lives. The Power of Understanding People shows you how to establish and develop extremely effective relationships by providing you with techniques to better identify and understand the intrinsic needs of others. As a result, you will achieve better team dynamics, increased sales and client satisfaction, higher levels of employee engagement and performance, and even more satisfying marriages and friendships. This book provides the tools to understand others' unique communication style as well as your own. Get detailed advice on how to adjust to diverse communication styles, develop a unifying language for the organization, and better match motivational techniques to team members. Through storytelling and

23 How to Unashamedly Treat Your Depression While Strengthening Your Faith - Chanel Belle
Auteur : Chanel Belle
Genre : Christianity
Using personal experience, biblical truth and medical facts, Chanel Belle explores the stigma of being a Christian suffering from depression and offers a fresh perspective on how to maintain and strengthen your faith without feeling guilty for seeking medical attention and assistance for your depression.

The real causes of depression
What major biblical figure suffered from depression
3 important things the Bible teaches us about depression
Benefits of antidepressants and Christian counseling
Do's and Dont's of interacting with people suffering from depression

Downloading or requesting the book gives you access to a one-on-one resource for support, prayer, and bible study

***Disclaimer: Chanel Belle is not a psychologist and does not have an

24 Loving Someone With Attention Deficit Disorder - Susan Tschudi
Auteur : Susan Tschudi
Genre : Family & Relationships
It isn’t easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday struggles. Often, ADD symptoms manifest in ways that are destructive to healthy relationships. In Loving Someone with Attention Deficit Disorder, marriage and family therapist Susan Tschudi (whose husband has ADD) presents practical guidance readers can use to set healthy boundaries, clarify their expectations, and ensure their partners fulfill their responsibilities. The book focuses on helping the reader meet his or her own needs in the relationship, not just on addressing the needs of their partners. It offers thorough and practical advice for moving through obstacles as a couple, accepting that ADD will al

25 Strengthening Coherence Between Agriculture and Social Protection to Combat Poverty and Hunger in Africa Diagnostic Tool - Food and Agriculture Organization of the United Nations
Auteur : Food and Agriculture Organization of the United Nations
Genre : Social Science
Agriculture and social protection are fundamentally linked in the context of rural livelihoods in Africa. Poor and food-insecure families depend primarily on agriculture and partly on non-farm income and private transfers for their livelihoods, and are the main target of social protection interventions (FAO, 2015). When embedded within a broader rural development framework, stronger coherence between agriculture and social protection interventions can assist in improving the welfare of poor small family farms by facilitating productive inclusion, improving risk-management capacities, and increasing agricultural productivity – all of which enable rural-based families to gradually move out of poverty and hunger (Tirivayi et al., 2013). An important step in strengthening coherence is to assess the existing state of coherence within a given country and identify potential entry points for s

26 Emotionally Focused Couple Therapy with Trauma Survivors - Susan M. Johnson
Auteur : Susan M. Johnson
Genre : Psychology
This book provides a theoretical framework and a practical model of intervention for distressed couples whose relationships are affected by the echoes of trauma. Combining attachment theory, trauma research, and emotionally focused therapeutic techniques, Susan M. Johnson guides the clinician in modifying the interactional patterns that maintain traumatic stress and fostering positive, healing relationships among survivors and their partners. In-depth case material brings to life the process of assessment and treatment with couples coping with the impact of different kinds of trauma, including childhood abuse, serious illness, and combat experiences. The concluding chapter features valuable advice on therapist self-care.

27 Master Your Mind, Master Your Life - Aubrey Marcus
Auteur : Aubrey Marcus
Genre : Spirituality
In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance.

Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Aubrey has discovered from pushing the limits of his phy

28 Wisdom to Know - Anonymous
Auteur : Anonymous
Genre : Self-Improvement
A daily source of affirmation and action for men in recovery from addiction.

From the best selling author of Touchstones: A Book of Daily Meditations for Men, this book speaks directly to men who are striving for serenity or trying to maintain emotionally or spiritually balanced lives. Wisdom to Know: More Daily Meditations for Men is full of affirmations that underscore the lessons of intimacy, integrity, and spirituality. It explores the masculine roles of lover, spouse, father, and friend.

29 Lift - Daniel Kunitz
Auteur : Daniel Kunitz
Genre : Sports & Outdoors
A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.

We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors?

Where Born to Run began with an aching foot, Lift begins with a broken gym system—one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy.

30 Strengthening the Soul of Your Leadership - Ruth Haley Barton
Auteur : Ruth Haley Barton
Genre : Christianity
responding to the dynamics of callingfacing the loneliness of leadershipleading from your authentic selfcultivating spiritual communityreenvisioning the promised landdiscerning God's will together

31 Buchberger-12 Clinical Edition 2015 - Dale J. Buchberger, PT, DC, CSCS
Auteur : Dale J. Buchberger, PT, DC, CSCS
Genre : Medical
The Buchberger-12® is a series of twelve (12) exercises designed to strengthen the rotator cuff and scapular (shoulder blade) stabilizing muscles of the shoulder. These exercises prepare and protect the shoulder girdle for the extreme stresses of overhand athletic achievement (baseball, softball, swimming, volleyball, tennis, water polo, etc.).

32 SustainCase: Deutsche Bank’s policies and measures for strengthening its control framework and preventing financial crime -
Auteur :
Genre : Education
Case study: Deutsche Bank’s policies and measures for strengthening its control framework and preventing financial crime

As a global bank, with clients and a variety of stakeholders across all sectors of the economy, Deutsche Bank needs to be supported by sound governance structures and to operate according to high ethical standards, creating a robust control environment.

Among a number of key material issues, strengthening its control framework and preventing financial crime is a matter of crucial significance for Deutsche Bank as Germany’s leading bank, in a global business environment characterized by volatility and uncertainty. In order to strengthen its control framework and prevent financial crime Deutsche Bank took action to:
• reduce risks associated with Deutsche Bank’s people, systems and conduct-related failures through its Three Lines of

33 How to Unashamedly Treat Your Depression While Strengthening Your Faith - Chanel Belle
Auteur : Chanel Belle
Genre : Self-Improvement
Using personal experience, biblical truth and medical facts, Chanel Belle explores the stigma of being a Christian suffering from depression and offers a fresh perspective on how to maintain and strengthen your faith without feeling guilty for seeking medical attention and assistance for your depression. 

The real causes of depression
What major biblical figure suffered from depression
3 important things the Bible teaches us about depression
Benefits of antidepressants and Christian counseling
Do's and Dont's of interacting with people suffering from depression

Downloading or requesting the book gives you access to a one-on-one resource for support, prayer, and bible study

***Disclaimer: Chanel Belle is not a psychologist and does not h

34 The Divorced Child - Joseph Nowinski
Auteur : Joseph Nowinski
Genre : Family & Relationships
Divorce is a reality of today's family life, but clinical research has shown that it is possible to mitigate its negative effects on children. Dr. Joseph Nowinski, a family therapist with over 20 years of experience treating families, argues that there is a three-year window in which to acclimate children to the change in family life. Combining case studies with new research, Dr. Nowinski gives parents the information and the tools to work through the transition. Written in a warm and authoritative tone, Nowinski will teach parents to:

· Focus on your child's new day-to-day reality

· Identify early signs of trouble

· Help your child through the separation process and help them develop coping skills that will remain with them through life

35 15-Minute Yoga - Ulrica Norberg
Auteur : Ulrica Norberg
Genre : Health & Fitness
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.

With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With

36 Strengthening Your Grip - Charles R. Swindoll
Auteur : Charles R. Swindoll
Genre : Christianity
One of Charles R. Swindoll's most powerful works, Strengthen Your Grip has sold over one million copies. Now in paperback, this revised and updated edition speaks more eloquently today than ever before to a world coming apart at its seams.

37 The I Factor - Van Moody
Auteur : Van Moody
Genre : Christianity
The key to the life you want is inside you.

One question lies behind every struggle we face: How do I deal with myself? Behind all our stumbles, behind each of our missteps, behind every one of our failings lies an inability to handle what Van Moody calls the “I-Factor.” More than self-worth or self-respect, beyond even character and perception of purpose, the I-Factor is about managing yourself—your whole life—well. In his inspiring new book, Moody reveals how to get hold of your I-Factor.

Moody identifies three dynamics essential to winning the battle of the I-Factor: identity, significance, and perspective. When you understand your identity you know who you are, setting your foundation for everything. When you understand your significance, you see the purpose and the greatness you were created for. And when you understand perspective, you can view the pro

38 How To Be Yourself - Simone Essex & Jane Briscoe
Auteur : Simone Essex & Jane Briscoe
Genre : Self-Improvement
Transform your life with this practical guideto self-acceptance and happiness Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know who you are anymore. Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in understanding exactly who you are and how the human mind works; identifying and embracing your values, strengths, and personality style; reducing stress, worry, and insecurities; overcoming the fear of judgment; handling difficult and painful thoughts effecti

39 Muscle Medicine - Rob DeStefano & Bryan Kelly
Auteur : Rob DeStefano & Bryan Kelly
Genre : Health & Fitness
A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.

Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common or

40 The Somatic Therapy Workbook - Livia Shapiro
Auteur : Livia Shapiro
Genre : Psychology
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as well as cause chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Psychology Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. This safe and approachable look at somatic psychology includes:

- journal exercises
- body-centered prompts for personal inquiry
- movement exerc

41 Understanding How Others Misunderstand You - Ken Voges, Ron Braund & Robert Rohm
Auteur : Ken Voges, Ron Braund & Robert Rohm
Genre : Christianity
Using the pioneering DISC profile, this book teaches--in clear terms--how to build closer, more understanding relationships at home, work and church.

42 Wiccan Yoga - Alana Blake & Bex Van Koot
Auteur : Alana Blake & Bex Van Koot
Genre : Religion & Spirituality
Intertwining the practice and beliefs of Wicca with the ancient philosophies of Yoga, 'Wiccan Yoga' introduces the practitioner to  basic poses and beginning sequences, ideal for invigorating energy movement throughout the body, and helping to fortify body, mind and spirit.

With easy to follow guidance, this illustrated guide is a great starting point for meditation and energy manipulation of all kinds.

43 Beyond the Storms: Strengthening Homeland Security and Disaster Management to Achieve Resilience - Dane S. Egli
Auteur : Dane S. Egli
Genre : Law
This book deals with both actual and potential terrorist attacks on the United States as well as natural disaster preparedness and management in the current era of global climate change. The topics of preparedness, critical infrastructure investments, and risk assessment are covered in detail. The author takes the reader beyond counterterrorism statistics, better first responder equipment, and a fixation on FEMA grant proposals to a holistic analysis and implementation of mitigation, response, and recovery efforts.

44 Anatomy, Stretching & Training for Cyclists - Lisa Purcell
Auteur : Lisa Purcell
Genre : Sports & Outdoors
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!

Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including:

• Step-by-step photos
• Tests to assess your form

45 Strengthening Family Resilience, Third Edition - Froma Walsh
Auteur : Froma Walsh
Genre : Psychology
In this widely used course text and practitioner resource, Froma Walsh provides a state-of-the-art framework for understanding resilience in families and how to foster it. Illuminating the complex interplay of biopsychosocial influences in risk and resilience, she identifies key transactional processes that enable struggling families to grow stronger and more resourceful. Case illustrations demonstrate Walsh's collaborative approach with diverse families facing a wide range of crisis situations and chronic multistress challenges. The book features practice principles, tools, and guidelines, as well as programmatic applications.

New to This Edition
*Incorporates the latest practice advances and resilience research.
*Chapter on assessment tools and strategies.
*Chapter on disruptive transitions across the family life cycle.
*Expanded coverage of war-rela

46 How does strengthening fine motor skills improve pencil control? - Victoria Bieri
Auteur : Victoria Bieri
Genre : Education
The aim of this action enquiry project is to determine if strengthening fine motor skills can improve pencil control in lower ability Reception children.

47 A Patient's Guide to Unnecessary Knee Surgery - Ronald P. Grelsamer
Auteur : Ronald P. Grelsamer
Genre : Health & Fitness
Every year millions of Americas are told by an orthopedic surgeon that the only way to successfully get rid of their knee pain is to undergo some form of knee surgery. But so many of these procedures could have been avoided if the patient was fully informed regarding all the intricacies of his or her condition.

In A Patient’s Guide to Unnecessary Knee Surgery, respected orthopedic surgeon Ronald P. Grelsamer intricately and accessibly conveys all the information regarding the knee and surrounding areas that any person suffering from knee pain would ever need to know in order to make an informed decision about treatment for his or her condition. Within this guide, you’ll find chapters on pertinent topics such as:

• Reasons behind some of the leading causes of knee pain
• Tips on how to understand the results of an MRI
• Exercises to boost y

48 Strengthening Music Ministry in the Evangelical Church - Calvin M. Johansson
Auteur : Calvin M. Johansson
Genre : Christianity
Strengthening Music Ministry
in the Evangelical Church

Drawing upon a wealth of experience and years of fieldwork, author Calvin Johansson sets forth detailed suggestions and practical ideas for growing the ministry of music in the local church. He offers readers a unique perspective on music’s role, disassociated from text, in Christian formation and worship.
Written in two parts, the first (Practics) is concerned with the hands-on operation of a church music program. The second (Rationale) presents biblical fundamentals helpful in making musical choices.

49 Resistance Band Workbook - Karl Knopf
Auteur : Karl Knopf
Genre : Health & Fitness

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

50 Strategic Planning for Public and Nonprofit Organizations - John M. Bryson
Auteur : John M. Bryson
Genre : Industries & Professions
The essential planning resource and framework for nonprofit leaders
Strategic Planning for Public and Nonprofit Organizations is the comprehensive, practical guide to building and sustaining a more effective organization. Solid strategy is now more important than ever, and this book provides a clear framework for designing and implementing an effective and efficient planning process. From identifying stakeholders and clarifying a shared vision, to implementing plans and revising strategies, the discussion covers all aspects of the process to help you keep your organization united and on track into the future. The field's leading authority shares insight, advice, helpful tools, and specific techniques, alongside a widely used and well-regarded approach to real-world planning. This new fifth edition includes new case studies and examples along with up-to-date resources
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