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Fastdiet
Revised
Updated
1 The FastDiet - Revised & Updated - Michael Mosley & Mimi Spencer
Auteur : Michael Mosley & Mimi Spencer
Genre : Diet & Nutrition
The #1 New York Times bestseller

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaki
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Meditation
Challenge
3 30-Day Meditation Challenge - Emma Silverman & Nicole Stumpf
Auteur : Emma Silverman & Nicole Stumpf
Genre : Self-Improvement
In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.

Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune sy

Essential
Managers
4 DK Essential Managers: Reducing Stress - Tim Hindle
Auteur : Tim Hindle
Genre : Business & Personal Finance
Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively, plus it also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure. The Essential Manager have sold more than 1.9 million copies worldwide! Experienced and novice managers alike can benefit from these guides. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatmentsof dozens of business techniques, skills, methods, and problems are presented with hundreds of photos

Insomnia
5 Say Good Night to Insomnia - Gregg D. Jacobs
Auteur : Gregg D. Jacobs
Genre : Health & Fitness
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
*

Choices
6 The 5 Choices - Kory Kogon, Adam Merrill & Leena Rinne
Auteur : Kory Kogon, Adam Merrill & Leena Rinne
Genre : Management & Leadership
The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.” —Kevin Turner, former COO of Microsoft

For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective People, The 5 Choices is an essential guide for understanding productivity and time-management in the 21st century.

Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, breaking news—not to mention the high-pressure demands of our jobs—which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and frustrated.

From

Inflammation
7 The Anti-Inflammation Zone - Barry Sears
Auteur : Barry Sears
Genre : Diet & Nutrition
Combat silent inflammation --
the most serious health
threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it.

New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simp

8 The 8-Week Blood Sugar Diet - Michael Mosley
Auteur : Michael Mosley
Genre : Health & Fitness
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 di

Redefining
Success
9 Redefining Success in IVF: Reducing the Burden of Care - Reproductive Medicine Associates of NJ
Auteur : Reproductive Medicine Associates of NJ
Genre : Health & Fitness
Highlights of an Expert Roundtable Meeting on Single Embryo Transfer in IVF

10 Zero Waste Home - Béa Johnson
Auteur : Béa Johnson
Genre : Lifestyle & Home
Part inspirational story of Bea Johnson (the “Priestess of Waste-Free Living”) and how she transformed her family’s life for the better by reducing their waste to an astonishing one liter per year; part practical, step-by-step guide that gives readers tools and tips to diminish their footprint and simplify their lives.

In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, Bea, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better: they now have more time together, they’ve cut their annual spending by a remarkable 40 percent, and they are healthier than they’ve ever been.

This book shares essential how-to advice, secrets, and insights based on Bea’s experience. She demystifies the proce

Continuous
Integration
Improving
Software
Quality
11 Continuous Integration: Improving Software Quality and Reducing Risk - Paul Duvall, Steve Matyas & Andrew Glover
Auteur : Paul Duvall, Steve Matyas & Andrew Glover
Genre : Programming
For any software developer who has spent days in “integration hell,” cobbling together myriad software components, Continuous Integration: Improving Software Quality and Reducing Risk illustrates how to transform integration from a necessary evil into an everyday part of the development process. The key, as the authors show, is to integrate regularly and often using continuous integration (CI) practices and techniques.

The authors first examine the concept of CI and its practices from the ground up and then move on to explore other effective processes performed by CI systems, such as database integration, testing, inspection, deployment, and feedback. Through more than forty CI-related practices using application examples in different languages, readers learn that CI leads to more rapid software development, produces deployable software at every step in the d

Without
12 How to Manage Your Home Without Losing Your Mind - Dana K. White
Auteur : Dana K. White
Genre : Self-Improvement
Bring your home out of the mess it’s in—and learn how to keep it under control.

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it go this way again? You’re not alone. But there is hope for you and your home.

In How to Manage Your Home Without Losing Your Mind, Dana K. White explains, clearly and without delusions, what it takes to get—and keep—your home under control.

With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:
Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dr

Disparity
Behavioral
13 Reducing Disparity in Child Behavioral Health - Teaching Solutions
Auteur : Teaching Solutions
Genre : Education
Provides basic information for parents of young children.   It includes links to national websites and videos that support and guide parents with health and early childhood education concerns.  Service focus is New Mexico.

14 Reducing the Weight of Life - Inja Kim
Auteur : Inja Kim
Genre : Self-Improvement
There have already been many books and words arguing that we have to change ourselves before shifting our lives for the better. Of course they are absolutely right but problem is that it is one thing to know something and quite another to take action for it in reality. Always short-lived is our resolution to start a new job with the strong will. When it comes to habit or tendency it is not easy for us to get out of them even though we know they are making life very difficult for us. Why is that? Why have people different character and inclination? Why do people have difficulty in changing their preference? Is there any book to let us know how to change ourselves instead of merely telling us to change ourselves? 

This booklet, Reducing the Burden of Life is a sort of guidebook on life providing us with an answer to these questions. As in its subtitle ‘from cause

Hypnosis
Relaxation
Hypnotherapy
Emotional
Anxiety
Relationships
Meditation
Healing
15 Self Hypnosis Relaxation: Deep Hypnotherapy for Reducing Emotional Pain, Anxiety, Stress & Fear - Move Past Bad Relationships with Sleep Meditation for Energy Healing - Joel Thompson
Auteur : Joel Thompson
Genre : Self-Improvement
If you are facing difficult emotions right now, it's OK, you are not alone…

You have enormous potential inside you, truly infinite universal potential…

These 3 self hypnotherapy sessions can guide and help you see beyond these feelings.

Discover your true, beautiful, self

Unlock the keys to inner peace

And nurture self love, compassion and healing from within.

To get your copy, click "add to cart" now

Fastdiet
Cookbook
16 The FastDiet Cookbook - Mimi Spencer & Sarah Schenker
Auteur : Mimi Spencer & Sarah Schenker
Genre : Special Diet
The indispensable companion to the #1 New York Times bestselling diet book


The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine."

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a de

Defying
17 Dr. Atkins' Age-Defying Diet - Dr. Robert C. Atkins, M.D.
Auteur : Dr. Robert C. Atkins, M.D.
Genre : Diet & Nutrition
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements.

This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:

- How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity
- Effective ways to decrease free radicals and increase blood flow to the brain

Customer
Success
18 Customer Success - Nick Mehta, Dan Steinman, Lincoln Murphy & María Martínez
Auteur : Nick Mehta, Dan Steinman, Lincoln Murphy & María Martínez
Genre : Industries & Professions
Your business success is now forever linked to the success of your customers Customer Success is the groundbreaking guide to the exciting new model of customer management. Business relationships are fundamentally changing. In the world B.C. (Before Cloud), companies could focus totally on sales and marketing because customers were often 'stuck' after purchasing. Therefore, all of the 'post-sale' experience was a cost center in most companies. In the world A.B. (After Benioff), with granular per-year, per-month or per-use pricing models, cloud deployments and many competitive options, customers now have the power. As such, B2B vendors must deliver success for their clients to achieve success for their own businesses.

Customer success teams are being created in companies to quarterback the customer lifecycle and drive adoption, renewals, up-sell and advocacy. The Customer Succes

Breasts
19 Breasts: The Owner's Manual - Kristi Funk
Auteur : Kristi Funk
Genre : Health & Fitness
National Bestseller

Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it.

But did you know that you make choices every day that bring you closer to breast cancer—or move you farther away? That in the majority of cases, cancer isn’t up to fate, and there are ways to reduce your risk factors? That many of the things you’ve heard regarding the causes of breast cancer are flat-out false?

There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a d

Impacts
Environment
Biodiversity
20 Reducing Human Impacts on Environment and Biodiversity - Peter Hennigar, Aaron Brice, Chloe Chang, Yijoo Choi, Jinwoo Chung, Josie Ding, Ja Rui Feng, Eve Hadjisotiriou, Cindy Han, Brendan He, Joao Lutti, Aneri Jadhav, Hoon Kim, Brian Kim, Sunny Kwon, Alisa Kyyrianen, Erika Manrique, Tommy Meng, Kelly Moon, Long Nguyen, Andy Peng, Lucien Raillard, Aditi Roy, Sujin Shin, Boey Tang, Julia Timmerman, Leanne Ton, Alessandro Trazza, Pablo Vaquer, Caden Vines, Emmie Xue, Kayla Yoon & Jackie Zhang
Auteur : Peter Hennigar, Aaron Brice, Chloe Chang, Yijoo Choi, Jinwoo Chung, Josie Ding, Ja Rui Feng, Eve Hadjisotiriou, Cindy Han, Brendan He, Joao Lutti, Aneri Jadhav, Hoon Kim, Brian Kim, Sunny Kwon, Alisa Kyyrianen, Erika Manrique, Tommy Meng, Kelly Moon, Long Nguyen, Andy Peng, Lucien Raillard, Aditi Roy, Sujin Shin, Boey Tang, Julia Timmerman, Leanne Ton, Alessandro Trazza, Pablo Vaquer, Caden Vines, Emmie Xue, Kayla Yoon & Jackie Zhang
Genre : Nature
The first human-like ancestor is believed to appear between five to seven million years ago. Since then, mankind gradually evolved into the intelligent beings they are today. Over the course of history, they have brought vast and magnificent civilizations into life again and again, but at the cost of the balance on Earth.
Ever since the first industrial revolution in the mid-18th Century, humans started draining the seemingly everlasting fount of resources. The human greed expanded with their civilization, and they never stopped taking from the Earth. As skyscrapers reach higher, the corresponding effects on the environment exacerbates. Humans have recently awaken to see the consequences of their actions.
In the big picture, we have made a conscious effort to observe and recognize the changes in our environment. Ocean acidification, animal agriculture and endangerment, melt

Opportunity
Responsibility
Security
Consensus
Poverty
Restoring
American
21 Opportunity, Responsibility, and Security: A Consensus Plan for Reducing Poverty and Restoring the American Dream - Lawrence Aber
Auteur : Lawrence Aber
Genre : Politics & Current Events
As America recovers slowly from the Great Recession, many of our fellow citizens remain mired in poverty. Economic trends, cultural changes, and changes in family and marriage patterns are combining in new ways that make it harder for those born on the bottom rungs of the economic ladder to lift themselves up. Poverty is changing, and policy responses must change too. 

One ray of hope is that Republicans and Democrats are increasingly talking about the intertwined problems of poverty and opportunity. But even if all agree that America must act, our growing political polarization and legislative gridlock make action seem ever less likely with each passing year. 

The only way forward, we believe, is to work together. No side has a monopoly on the truth, but each side can block legislative action. We therefore created a working group of top experts on pover

Healthy
Digestion
Harvard
Symptoms
Diarrhea
Constipation
Heartburn
22 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More - Norton Greenberger & Roanne Weisman
Auteur : Norton Greenberger & Roanne Weisman
Genre : Health & Fitness
Get permanent relief from digestive problems without expensive tests and medications-in just one month!

Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.

Maybe it's not another pill you need but a good dose of common sense-that and a man with a plan for making you better.

Harvard Medical School's Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you'll: Beat diarrhea, constipation,

Cellulite
Solution
23 The Cellulite Solution - Howard Murad
Auteur : Howard Murad
Genre : Health & Fitness
Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells

Everyday
Inflammation
24 Reducing Everyday Pain and Inflammation - Todd Cambio
Auteur : Todd Cambio
Genre : Health & Fitness
Reducing Everyday Pain and Inflammation helps readers overcome their body’s aches and pains without relying on medication by empowering them to take control of their body and help it heal, recover and rejuvenate.  This book identifies the causes of everyday pain and inflammation in the body and lays out a plan to help relieve them.  Learn how to feel better, have more energy and increase your flexibility.

About the Author
 
Todd M. Cambio, CSCS is the owner of Precision Fitness, LLC in Pawcatuck, CT where he specializes in Sports Performance Training and Human Movement.
 
He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a Sports Nutritionist.  Todd holds a BS in Dietetics from the University of Rhode Island as well as a BA in Secondary E

Updated
Evidence
Developments
Violence
America
25 Updated Evidence and Policy Developments on Reducing Gun Violence in America - Daniel W. Webster & Jon S. Vernick
Auteur : Daniel W. Webster & Jon S. Vernick
Genre : Social Science
In 2013—in the wake of the tragic shooting at Sandy Hook Elementary School—Johns Hopkins University Press published Reducing Gun Violence in America, a collection of essays written by the world’s leading experts on gun violence. Updated Evidence and Policy Developments on Reducing Gun Violence in America follows up on the state of American gun violence by analyzing new data, research, and policy developments one year after Sandy Hook.

Over the course of ten substantive chapter addendums, contributors bring readers up-to-date on such varied topics as mental illness, domestic violence, background checks, illegal gun sales, and personalized guns. They describe the recent policy measures that have been enacted and suggest additional approaches that may help stem the violence.

An essential companion to Reducing Gun Violence in America, the

Against
Avoiding
Revitalize
26 Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health - Melissa Diane Smith
Auteur : Melissa Diane Smith
Genre : Health & Fitness
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Uncertainty
27 Reducing Uncertainty - Thomas Fingar
Auteur : Thomas Fingar
Genre : Political Science
The US government spends billions of dollars every year to reduce uncertainty: to monitor and forecast everything from the weather to the spread of disease. In other words, we spend a lot of money to anticipate problems, identify opportunities, and avoid mistakes. A substantial portion of what we spend—over $50 billion a year—goes to the US Intelligence Community. Reducing Uncertainty describes what Intelligence Community analysts do, how they do it, and how they are affected by the political context that shapes, uses, and sometimes abuses their output. In particular, it looks at why IC analysts pay more attention to threats than to opportunities, and why they appear to focus more on warning about the possibility of "bad things" happening than on providing the input necessary for increasing the likelihood of positive outcomes. The book is intended to increase public underst

28 Just Sit - Sukey Novogratz & Elizabeth Novogratz
Auteur : Sukey Novogratz & Elizabeth Novogratz
Genre : Spirituality
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.

We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it.

Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the proc

American
Association
Cookbook
Edition
29 American Heart Association Low-Salt Cookbook, 4th Edition - American Heart Association
Auteur : American Heart Association
Genre : Special Diet
Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor.

Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.

Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor

30 100 Days of Real Food: On a Budget - Lisa Leake
Auteur : Lisa Leake
Genre : Methods
The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe.

Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways.

With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed di

31 The Myth of Stress - Andrew Bernstein
Auteur : Andrew Bernstein
Genre : Self-Improvement
Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a by-product of our ancestors’ fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, try to relax, and accept that life is hard.

All of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesn’t come from your circumstances—it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at.

Seeing this, Bernstein realiz

Unstuck
32 Unstuck - Brian Leaf
Auteur : Brian Leaf
Genre : Self-Improvement
Inject Fresh Energy into your Body, Mind, Heart, and Spirit

If you feel unsatisfied, unmotivated, unchallenged, or frankly, stuck in your work, home, romantic, or spiritual life, the short and easy-to-follow inspirational journal prompts in this book are here to help. Unstuck is the first step to a new you.
 
Journaling can help you change your attitude, better express your emotions, and surrender to spirit and grace. These journal prompts will help you unlock your energy and creativity to see things in a different light and open the door to new possibilities. Prompts include:
• Try a bit more or a bit less caffeine today. How does this affect you?
• What is the best advice you have ever received from a teacher?
• What do you really want to accomplish in life?
• What would you do differently today if you had only a y

Practical
Symptoms
Histamine
Sulphur
Glutamate
Salicylate
Sensitivity
33 Free To Eat: A Practical Guide to Reducing the Symptoms of Histamine, Sulphur, Glutamate and Salicylate Sensitivity - Janine Lattimore
Auteur : Janine Lattimore
Genre : Health & Fitness
"Free to Eat is the basic ‘how to manage your chemical intolerances’ guide that I wish someone had handed me when I was first diagnosed and which I couldn't find anywhere else" says author Janine Lattimore. It’s a practical guide for adults and parents of children who suffer from chemical intolerances such as salicylate, histamine, sulphur and glutamate sensitivity. Free To Eat covers all aspects of day to day living and shows you:

How you can look good while avoiding problem chemicals in personal care and make-up products

How to clean your house faster, easier and more effectively without using chemicals

Safe treatments for daily illnesses and first aid including what to take to reduce the symptoms of a chemical intolerance reaction

How to navigate social situations and explain your situation effectively to others

How and what

Refinery
Downtime
Smarter
Management
34 Reducing Refinery Downtime with IBM Smarter Asset Management for Oil and Gas - Jenny Li & Paul Peters
Auteur : Jenny Li & Paul Peters
Genre : Computers
IBM® Smarter Asset Management for Oil and Gas gives oil and gas companies direct visibility into asset usage and operational health. It helps executives and managers make decisions that are based on accurate, up-to-date reports of the running conditions and performance of their most critical assets. It also includes predictive analytics features that can help companies get ahead of the curve in terms of plant maintenance and turnarounds.

By combining sensor-based condition monitoring with advanced analytics, Smarter Asset Management for Oil and Gas delivers data-driven insights to aid in daily operations, shutdown and turnaround management, and regulatory compliance. It helps reduce asset downtime by ensuring maintenance is performed exactly (and only) when needed, and increases overall productivity, which increases operational equipment efficiency (OEE).

The solut

Bioenergy
Healing
35 Bioenergy Healing - Csongor Daniel
Auteur : Csongor Daniel
Genre : Spirituality
Widely recognized as one of the most powerful healing methods that have ever been developed, bioenergy healing is relatively easy to learn. Csongor’s unique writing—as if you were listening to him live at one of his seminars—makes this comprehensive book on energy healing a light, yet very informative read. If you are a fast reader, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.

Csongor Daniel was one of the first officially recognized bioenergy healers in the former Yugoslavia, trained by the legendary Zdenko Domancic. While his teacher has healed more than a million people, Csongor has no such ambitions. Instead, he would like to teach more than a million of you how to become healers yourselves. Bioenergy Healing will teach you how to feel and see the energy fields of the body and how to manipulate the ene

Advantage
36 The All-New Atkins Advantage - Stuart L. Trager, M.D. & Colette Heimowitz, M.Sc.
Auteur : Stuart L. Trager, M.D. & Colette Heimowitz, M.Sc.
Genre : Diet & Nutrition
The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and cont

Emotion
37 Name That Emotion - Erin Olivo
Auteur : Erin Olivo
Genre : Self-Improvement
Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The good news is that all emotions can basically be divided into eight core categories: fear, anger, sadness, shame, disgust, jealousy, happiness, and love.

Drawing from her recent book Wise Mind Living, Dr. Olivo takes you step by step through the phases of what she calls “the cycle of emotions,” including prompting events, interpretations, actions, and aftereffects. You’ll learn how you can begin to intervene and change the nature of your emotional life to alleviate stress and suffering, how to practice acceptance of what you can’t change, and how to live with the greater se

Pressure
Solution
Ultimate
Naturally
Lowering
Pressure
Hypertension
38 Blood Pressure : Solution - The Ultimate Guide To Naturally Lowering High Blood Pressure And Reducing Hypertension - Mark Evans
Auteur : Mark Evans
Genre : Health & Fitness
With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable!

In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!

In this book you will learn:
What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pres

Toolkit
39 Anti-Stigma Toolkit - Mim Landry
Auteur : Mim Landry
Genre : Psychology
A guide to provide the addiction treatment and recovering community with practical information and tools to enhance their capacity to engage in effective stigma reduction efforts.

Fastlife
40 The FastLife - Michael Mosley & Mimi Spencer
Auteur : Michael Mosley & Mimi Spencer
Genre : Health & Fitness
Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.

Sustaincase
Allianz
Strategies
Policies
Environmental
Combating
Climate
41 SustainCase: Allianz’s strategies and policies for reducing its environmental impact and combating climate change - www.sustaincase.com
Auteur : www.sustaincase.com
Genre : Economics
Case study: Allianz’s strategies and policies for reducing its environmental impact and combating climate change

Climate change is already beginning to transform life on Earth. Around the globe, seasons are shifting, temperatures are climbing and sea levels are rising. Expectations that companies’ long-term profitability should go hand-in-hand with protecting the environment are gaining ground and are only set to increase and intensify, as the need to move to a truly sustainable global economy is understood by companies’ financiers, customers and other stakeholders.

Among other key material issues, global warming and climate change, as well as the company’s environmental footprint, stand out as of crucial significance for Allianz and its broad spectrum of stakeholders. Prioritizing these issues, Allianz took action – after measuring and setting targets

Laughing
42 The Laughing Cure - Brian King
Auteur : Brian King
Genre : Health & Fitness
Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health.

King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind.

The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for cu

43 One Minute to Zen - Ali Katz
Auteur : Ali Katz
Genre : Parenting
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!

When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life.

In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known fo

Cookbook
44 The No-Salt, Lowest-Sodium Cookbook - Donald A. Gazzaniga
Auteur : Donald A. Gazzaniga
Genre : Special Diet
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.

The No-Salt, Lowest-Sodium Cookbook contains:

* Hundreds of good tasting, easy-to-make recipes
* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation
* Advice on finding low-sodium prepared foods, eating in restaurants, e

Productivity
Productivity
Happiness
Anxiety
Procrastination
Unlocking
Productivity
45 Productivity: Productivity and Happiness While Reducing Stress, Anxiety, & Procrastination! (the Simple Secret to Unlocking Your Productivity) - Cal Clear
Auteur : Cal Clear
Genre : Self-Improvement
The scientifically proven tactics and habits in this book will help you increase your work performance. You will get more done, be more efficient, and more productive in the same amount of time. You will increase the quality of your relationships. Surrounding yourself with people who add value to your life and who you can add value to. I walk you through the Exact steps on how to do this.

Here's a Preview of What You'll Learn
The Productivity BlueprintHow to Beat Laziness ForeverHow to Develop a Superhuman Memory in Less than 2 HoursHow to Beat Stress with Jedi Focus10 Things you Can Achieve and Master While Stuck in Traffic
These days we are bombarded with way too much information and it can be near impossible to get the things done that we want to achieve. Our focus is being attacked by Social media, smart phones, television, and more. And while most people

Dropout
46 Reducing the Black Male Dropout Rate - Dr. Jawanza Kunjufu
Auteur : Dr. Jawanza Kunjufu
Genre : Education
Outlining the 10 most significant reasons behind the high drop-out rate amongst black male students, this guide provides more than 30 solutions towards addressing this national crisis. Revealing that currently close to one half of black males do not graduate from high school, this exploration pursues the causes behind this alarming statistic and looks at many angles of the issue, including poor parental involvement, low expectations from teachers, boredom, negative peer pressure, and lack of positive role models. The solutions presented—including smaller classes, single gender classrooms, relevant Afro-centric curriculums, cooperative learning, motivational speakers, and higher expectations from teachers—are designed to provide prevention strategies for administrators and teachers, as well as empowerment principles for students.

Restorative
Justice
47 The Little Book of Restorative Justice - Howard Zehr
Auteur : Howard Zehr
Genre : Law
Howard Zehr is the father of Restorative Justice and is known worldwide for his pioneering work in transforming understandings of justice. Here he proposes workable principles and practices for making Restorative Justice possible in this revised and updated edition of his bestselling, seminal book on the movement. (The original edition has sold more than 110,000 copies.)

Restorative Justice, with its emphasis on identifying the justice needs of everyone involved in a crime, is a worldwide movement of growing influence that is helping victims and communities heal, while holding criminals accountable for their actions.

This is not soft-on-crime, feel-good philosophy, but rather a concrete effort to bring justice and healing to everyone involved in a crime. In The Little Book of Restorative Justice, Zehr first explores how restorative justice is different from c

48 Yoga Twists and Turns - Emma Silverman
Auteur : Emma Silverman
Genre : Health & Fitness
In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.

In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.

Also included are brief discussions about how each body part is related to different emotions. While working with More Joy of Yoga, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice

Chickpea
Revolution
Cookbook
49 The Chickpea Revolution Cookbook - Heather Lawless & Jen Mulqueen
Auteur : Heather Lawless & Jen Mulqueen
Genre : Specific Ingredients
Worried about being held responsible for the destruction of the planet? What if you learned that one small thing—eating more plants and plant-based foods, including chickpeas—could help you save the world? That the easiest strategy to combat climate change is simply eating more legumes?

The Chickpea Revolution Cookbook can help ease that burdensome guilt by arming you with more than 80 recipes that incorporate more plant-based and sustainable foods into your diet, including chickpeas.

Studies continue to demonstrate that animal agriculture contributes more to climate change than the emissions from all forms of transportation combined! Chickpeas are poised to become the bean of the future due to their resilience to changing climate conditions, nutritional value, and incredible versatility.

This book will score you a high-five from Mother Nature

Burning
Workout
50 The Fat-Burning Workout - Joyce L. Vedral
Auteur : Joyce L. Vedral
Genre : Diet & Nutrition
Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
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