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Becoming
Mindful
Silence
Negative
Thoughts
Emotions
Control
1 Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life - HowToRelax Blog Team
Auteur : HowToRelax Blog Team
Genre : Medical
With Free Guided Audio Meditation for Download
WTF, Shut Up Mind, I Want to Sleep.
Are you stuck in an endless loop of the same negative thoughts and emotions?
If any of the following questions apply to you, you are at the right place for your solution

- Your mind is running at full speed, and you can get no sleep?
- Are you constantly worried for apparently no reason?
- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
- Is your mind doing its chitchat all day long and commanding your life?

Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. A

Survive
Pandemic
2 How to Survive a Pandemic - Michael Greger, M.D., FACLM
Auteur : Michael Greger, M.D., FACLM
Genre : Medical
A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world.

How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into

3 Proof of Heaven - Eben Alexander
Auteur : Eben Alexander
Genre : Religion & Spirituality
The #1 New York Times bestselling account of a neurosurgeon's own near-death experience—for readers of 7 Lessons from Heaven.

Thousands of people have had near-death experiences, but scientists have argued that they are impossible. Dr. Eben Alexander was one of those scientists. A highly trained neurosurgeon, Alexander knew that NDEs feel real, but are simply fantasies produced by brains under extreme stress.

Then, Dr. Alexander’s own brain was attacked by a rare illness. The part of the brain that controls thought and emotion—and in essence makes us human—shut down completely. For seven days he lay in a coma. Then, as his doctors considered stopping treatment, Alexander’s eyes popped open. He had come back.

Alexander’s recovery is a medical miracle. But the real miracle of his story lies elsewhere. While his body l

Essentials
Disease
4 Essentials of Celiac Disease and the Gluten-Free Diet - Stefano Guandalini, M.D., Ronit Rose, Kim Koeller & Whitney Larson
Auteur : Stefano Guandalini, M.D., Ronit Rose, Kim Koeller & Whitney Larson
Genre : Health & Fitness
The University of Chicago Celiac Disease Center's mission is to cure celiac disease. As we focus on research toward a cure, we also strive to raise awareness and diagnosis rates through education and advocacy.

Celiac disease is an autoimmune disorder, which means the body "attacks itself", rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.

With this guide you will learn the basics of celiac disease: signs and symptoms, genetic and antibody testing, diagnosis and required follow-up testing. You will learn what gluten is, where gluten is found and how to avoid it. It will help you make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten-free diet. 

You will be able to identify gluten free grains, me

5 Zen Life. 108 Adages of Wisdom - Master Sheng Yen
Auteur : Master Sheng Yen
Genre : Self-Improvement
Most of us want to be enlightened, live a meaningful life and be loved by our family and friends. But humans are essentially alone in the world no matter how hard we try to connect. As human beings, ultimately we have to understand that we cannot depend on each other for validation or fulfillment, and we also have to admit that as an individual, one is alone fundamentally.

This book of 108 Adages of Wisdom has 16 chapters and is written by Venerable Sheng Yen. 
He will show us how to enjoy work, life and live  independently and harmoniously with nature. He will also show us how to live simply, with purpose in meaningful life, and discover the true source of happiness where could only start from self and within.  

Here is the list of 16 chapters
Ch 1. Becoming a Good Human Being
Ch 2. Enjoying Work
Ch 3. Living Peacefully and

6 Being Mortal - Atul Gawande
Auteur : Atul Gawande
Genre : Social Science

In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending

Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.

Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the
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Management
8 I Am Not Fat, I Am Just Fluffy. God's Manual On Weight Management. - Free From Bondage Ministry
Auteur : Free From Bondage Ministry
Genre : Medical
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.

Moonbeams
Required
9 How to be Happy (No Fairy Dust or Moonbeams Required) - Cara Stein
Auteur : Cara Stein
Genre : Self-Improvement
Discover the secrets to true, lasting happiness

Imagine going through life with confidence and deep satisfaction, knowing that you’re making the most of your time, talents, and abilities.
Imagine waking up every morning, feeling good about what your day will bring.
Imagine being your own best friend instead of your own worst enemy.
Imagine truly enjoying your life on a daily basis!

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it’s probably a lot easier than you imagine.

A lot of people think that happiness is something you have to be born with. Don’t fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.

How do I know? I could tell you that I have a Ph.D. (true) or that I’m a Cert

10 How to Change Your Mind - Michael Pollan
Auteur : Michael Pollan
Genre : Health, Mind & Body
New York Times Book Review 10 Best Books of 2018

A New York Times Notable Book 

The #1 New York Times bestseller.

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences


When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges o

Emperor
Maladies
11 The Emperor of All Maladies - Siddhartha Mukherjee
Auteur : Siddhartha Mukherjee
Genre : History
Winner of the Pulitzer Prize, and now a documentary from Ken Burns on PBS, The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence.

Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years.

The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of d

12 The Body - Bill Bryson
Auteur : Bill Bryson
Genre : Life Sciences
AN INSTANT NEW YORK TIMES BESTSELLER
NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST 
LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD

"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." The Washington Post 

Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.


Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a milli

Getting
Pregnant
13 The Sperm Meets Egg Plan: Getting Pregnant Faster - Deanna Roy
Auteur : Deanna Roy
Genre : Health & Fitness
The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in predicting your ovulation that result in mistimed attempts at fertilization.

Designed by Deanna Roy after months of trying made her believe she had a fertility problem, the plan will help you time intercourse whether you have a typical or atypical cycle. It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

This booklet includes 40 pages of instruction plus a 10-page sneak peek of Deanna's book Baby Dust.

14 The Body Keeps the Score - Bessel van der Kolk, M.D.
Auteur : Bessel van der Kolk, M.D.
Genre : Psychology
#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advanc

Anatomy
Dictionary
Anatomie
Bildworterbuch
15 Visual anatomy dictionary / Anatomie-Bildwörterbuch - Callimedia
Auteur : Callimedia
Genre : Medical
NATOM LEXIC English / German
This visual and bilingual anatomical dictionary is dedicated to healthcare professionals, students, scientific translators and all those seeking anatomical terminology and its translation.
This collection of 160 charts is organised in anatomical regions (head-neck-thorax, thorax-abdomen-pelvis, upper member, lower member…) and layers (superficial skeletal muscles, organs, blood vessels, nerves…).
The principle of the visual dictionary is to display an anatomical chart with legends in one language alongside the same chart in another language. 
The information in the charts can be accessed by a table of contents, by a summary table per region and anatomical layer and via a search tool which also enables users to access the definition of a term in the chart on the internet.
Reproduction of charts and their use o

Obesity
16 The Obesity Code - Dr. Jason Fung
Auteur : Dr. Jason Fung
Genre : Diet & Nutrition
The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health.

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
—Andreas Eenfeldt, MD, Founder of dietdoctor.com

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutriti

Checklist
Manifesto
17 The Checklist Manifesto - Atul Gawande
Auteur : Atul Gawande
Genre : Medical
The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklist

We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies—neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has

Surgical
Anatomy
18 Surgical Anatomy - Joseph Maclise
Auteur : Joseph Maclise
Genre : Health & Fitness
Expansive gaze over all allying and allied species, the intellect bodies forth to its vision the full appointed form of natural majesty; and after having experienced the manifold analogies.

Introduction
Bedside
Ultrasound
19 Introduction to Bedside Ultrasound: Volume 1 - Matthew Dawson & Mike Mallin
Auteur : Matthew Dawson & Mike Mallin
Genre : Medical
"Introduction to Bedside Ultrasound" is a revolutionary text that seeks to teach bedside ultrasound to students in a more efficient, directed format than previous texts.  It accomplishes this with a plethora of multimedia adjuncts.  Instead of simply reading about ultrasound pathology and protocols, the reader can watch actual videos and demonstrations of the pathology from directly within the book while reading.  This experience is closer to bedside learning with a true expert than reading a traditional textbook.

Manifesto
Dieting
20 20 Diet Myths: Busted. A Manifesto to change how you think about dieting. - Zoe Harcombe
Auteur : Zoe Harcombe
Genre : Medical
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article.

One pound does not equal 3,500 calories. You will not lose one pound if you create a deficit of 3,500 calories. Eating less/doing more will not work. Five-a-day is not only being a myth, but a contributor to the obesity epidemic.  Saturated fat does not cause heart disease. Your body makes cholesterol, your body is not trying to kill you and more.

As well as busting 20 of the most strongly held diet myths of all times, this manifesto includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?

Healing
21 Healing Back Pain - John E. Sarno
Auteur : John E. Sarno
Genre : Health & Fitness
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:
Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and

Complete
Clinical
Aromatherapy
Essential
Physical
22 The Complete Guide To Clinical Aromatherapy and the Essential Oils of The Physical Body - Elizabeth Ashley
Auteur : Elizabeth Ashley
Genre : Health & Fitness
Let me ask you....
What's the most important thing you are looking for from your book about aromatherapy and essential oils?

Clear advice from an expert in their field?
An easy to navigate guide?
Comprehensive data of many oils and how to use them?
Value for money?
It seems to me that you may fit into one of three categories:

A complete beginner to essential oils who wants to learn how to treat themselves and their family safely.

A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf

A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product
Am I right?
This book, written by a professional aromatherapist with 21 years experience has a little something for each of you.

Inst

Anxiety
Illusion
Letting
23 Anxiety: The Illusion and Letting Go - Salvatore Michael Hobler
Auteur : Salvatore Michael Hobler
Genre : Health & Fitness
How to get over anxiety,fears and phobias

Milagro
Antiestres
24 El milagro antiestrés - Dr. Carlos Jaramillo
Auteur : Dr. Carlos Jaramillo
Genre : Medical
¿Se siente cansado(a) durante el día? Sí-No
¿Ha tenido una reciente disminución del deseo sexual? Si-No
¿Se ha enfermado últimamente más de lo usual? Si-No
¿Le cuesta quedarse dormido(a)? Si-No
¿Ha aumentado de peso de manera inexplicable? Si-No
¿Sufre de dolores de cabeza o de migrañas frecuentes? Sí-No
¿Se despierta enérgico(a) entre la 1:00 y las 3:00 de la mañana y le cuesta volver a conciliar el sueño? Sí-No

Si su respuesta a alguna de estas preguntas es sí, este libro es para usted. El nuevo título del autor de El milagro metabólico nos explica por qué el estrés es el asesino silencioso más mortal de nuestros tiempos. Todos estamos en su mira. Por eso el momento para cambiar nuestro estilo de vida es ahora.

Introduction
Bedside
Ultrasound
25 Introduction to Bedside Ultrasound: Volume 2 - Mike Mallin & Matthew Dawson
Auteur : Mike Mallin & Matthew Dawson
Genre : Medical
"Introduction to Bedside Ultrasound Volume 2" is a revolutionary text that like the 5 star rated volume 1 teaches bedside ultrasound in a more efficient, directed format than previous texts.  It accomplishes this with a plethora of multimedia adjuncts.  Instead of simply reading about ultrasound pathology and protocols, the reader watches actual videos and demonstrations of the pathology from directly within the book while reading.  Volume 1 has received incredibly rave reviews, but Volume 2 is as good or better with more content, advanced techniques, more video, and more demonstrations.  The experience is closer to bedside learning with a true expert than reading a traditional textbook. 

Depression
26 Depression - Grace Yip
Auteur : Grace Yip
Genre : Medical
Depression hurts, and it's true. It hurts not only the person, but the family and other people. This short book talks about what depression is, the types of depression, and what you can do to help. It contains all the basic information and how YOU can make a life changing difference and help someone with depression.

27 Wolf Medicine - Ruty Aisling
Auteur : Ruty Aisling
Genre : Paranormal
An old Indian legend of shapeshifters haunts a young woman who is following reports of large wolves in the area. Isolated in a cabin deep in the New Hampshire woods, she finds romance with a young Abenaki man with deep green eyes and learns that wolves can also become men.

Nursing
28 Notes on Nursing - Florence Nightingale
Auteur : Florence Nightingale
Genre : Medical
The social, economic and professional differences of the nineteenth and twentieth centuries in no way hinder the young student or pupil from developing, if he or she is motivated to do so, its unchanged fundamentals by way of intelligent thought and practice". "With its mid-nineteenth century background of poverty, neglect, ignorance and prejudice the book was a challenge to contemporary views of nursing, of nurses and of the patient".

Improvement
Techniques
29 Easy Memory Improvement Tips and Techniques for All Ages - Mike Weller
Auteur : Mike Weller
Genre : Medical
This book consists of easy-to-use tips and techniques that anyone can use to improve their memory. The book describes how your memory works, gives tips for remembering names, and talks about how to handle "blocking" (when you can't remember something and have that feeling that it's on the tip of your tongue).

Expanded
Edition
30 Clean - Expanded Edition - Alejandro Junger
Auteur : Alejandro Junger
Genre : Health & Fitness
A Life-Changing Medical Breakthrough
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Expanded Edition Includes:
New Introduction • New Recipes • How to Become Clean for Life

Curious
Cadavers
31 Stiff: The Curious Lives of Human Cadavers - Mary Roach
Auteur : Mary Roach
Genre : Life Sciences
"One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting."—Entertainment Weekly Stiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. In this fascinating account, Mary Roach visits the good deeds of cadavers over the centuries and tells the engrossing story of our bodies when we are no longer with them.

Mountains
Mountains
32 Mountains Beyond Mountains - Tracy Kidder
Auteur : Tracy Kidder
Genre : Biographies & Memoirs
“[A] masterpiece . . . an astonishing book that will leave you questioning your own life and political views . . . Kidder opens a window into Farmer’s soul, letting the reader peek in and see what truly makes the good doctor tick.”—Nicholas Thomas, USA Today

In medical school, Paul Farmer found his life’s calling: to cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems through a clear-eyed understanding of the interaction of politics, wealth, social systems, and disease. Profound and powerful, Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba, and Russia as Farmer changes people’s minds through his dedication to the philosophy that “the only r

33 Ten Days in a Mad-House - Nellie Bly
Auteur : Nellie Bly
Genre : Medical
A courageous female journalist’s classic exposé of the horrific treatment of the mentally ill in nineteenth-century America

In 1887, Nellie Bly accepted an assignment from publisher Joseph Pulitzer of the New York World and went undercover at the lunatic asylum on Blackwell Island, America’s first municipal mental hospital. Calling herself “Nellie Brown,” she was able to convince policemen, a judge, and a series of doctors of her madness with a few well-practiced facial expressions of derangement.

At the institution, Bly discovered the stuff of nightmares. Mentally ill patients were fed rotten, inedible food; violently abused by a brutal, uncaring staff; and misdiagnosed, mistreated, or generally ignored by the doctors and so-called mental health experts entrusted with their care. To her horror, Bly encountered sane patients who had been com

Recovery
Depression
Anxiety
34 Hope Filled Recovery From Depression And Anxiety - William Smith
Auteur : William Smith
Genre : Medical
The author has dealt with the effects of depression and anxiety for many years, but has learned how to overcome, living a virtually depression and anxiety free life today. Through this short, easy to read book, which has sold more than 19,000 copies in 26 countries, you too can learn to overcome the trials and pain of depression and anxiety. Apply the principles learned by the author and begin to live a happier, more meaningful life. You deserve it!

Becomes
35 When Breath Becomes Air - Paul Kalanithi
Auteur : Paul Kalanithi
Genre : Biographies & Memoirs
#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living?

NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage

Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir

At the age of thirty-six, on the verge of completing a decade’s worth of tr

Energetics
36 Women's Energetics - Lisa Erickson
Auteur : Lisa Erickson
Genre : Self-Improvement
This small how-to E-book offers 10 self-guided energy-healing practices for women who have been the victim of sexual trauma or abuse. Consisting of guided visualizations and meditations focused on the chakras (energy centers) it first helps to release emotions and problematic energy that may have been locked in a woman's energy body as the result of sexual trauma, and then helps to strengthen and open the second, or sacral, chakra, the seat of a woman's feminine power. This book is not a replacement for therapy or counseling, but may help those women who are undergoing or have undergone therapy to heal on another level. Prerequisite knowledge of the chakras is not necessary.

Although designed for women who have been the victim of sexual trauma, any woman may engage in this process. The practices will help any woman clarify and strengthen her connection to her feminine energy a

Ketogenic
Beginners
Amazing
37 Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing - Mathew Noll
Auteur : Mathew Noll
Genre : Special Diet
Do You Want to Lose Weight Easy Without Starving?

Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.

Here is a Preview of What You'll Learn:

What is Ketogenic Diet?

How to lose weight with Ketogenic Diet?

You can skip meals

Be persistent

What you should aim for

Lose excess weight permanently

St

Superfoods
38 Top Ten Superfoods - Vivapura
Auteur : Vivapura
Genre : Special Diet
What is a Superfood? Which Superfoods are the most powerful addition to any diet? How can Superfoods transform your health and well being?

39 PEM Guides - Michael Mojica, MD
Auteur : Michael Mojica, MD
Genre : Medical
PEM (Pediatric Emergency Medicine) Guides was developed as a point of care resource in our Pediatric Emergency Departments at Bellevue Hospital Center and NYU Langone Health. The PEM Guides focus on the essential diagnostic, treatment and disposition decisions.

The PEM Guides are not intended to be a definitive resource but were developed to provide the caregiver with a concise answer to the question: “How do I take care of my pediatric patient in the emergency department?

Practical
Critical
Ultrasound
40 Practical Guide to Critical Ultrasound, Volume 1 - Resa E. Lewiss
Auteur : Resa E. Lewiss
Genre : Emergency Medicine
The Practical Guide to Critical Ultrasound iBook in 2 volumes is a free resource for point-of-care users caring for patients in emergency and critical care environments. We designed this interactive image and narrated video focused book to be a quick reference and a just-in-time learning tool.

This iBook has three unique aspects. We begin the book with a series of narrated “How to Scan” videos for common ultrasound applications. The two chapters at the end of volume 2 collate landmark publications for the field. The critical care ultrasound protocol chapter provides a nearly complete set of reference information as providers consider an organized approach to the emergency and critical patient. The final society protocol chapter assists the reader with the most up-to-date specialty endorsed standards and guidelines.

Most cha

41 A Short Guide to a Long Life - David B. Agus
Auteur : David B. Agus
Genre : Health & Fitness
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.

In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.

A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take

Adventures
Alimentary
42 Gulp: Adventures on the Alimentary Canal - Mary Roach
Auteur : Mary Roach
Genre : Life Sciences
The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.
“America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stoma

Brachial
Students
43 Brachial Plexus for Students - Stuart Stewart
Auteur : Stuart Stewart
Genre : Medical
Brachial Plexus for Students aims to teach the brachial plexus (a network of nerves between the neck and upper limb) by guiding the reader through 4 key areas, Definitions, Gross Anatomy, Relative Anatomy and Functions of Branches. Many students find learning the brachial plexus a complex task due to its complex structure and multitude of names. However, this eBook will take you on an interactive tour of the aforementioned areas using interactive images, audio instructions, helpful mnemonics and relevant quizzes.

Immortal
Henrietta
44 The Immortal Life of Henrietta Lacks - Rebecca Skloot
Auteur : Rebecca Skloot
Genre : Biology
#1 NEW YORK TIMES BESTSELLER • “The story of modern medicine and bioethics—and, indeed, race relations—is refracted beautifully, and movingly.”—Entertainment Weekly

NOW A MAJOR MOTION PICTURE FROM HBO® STARRING OPRAH WINFREY AND ROSE BYRNE • ONE OF THE “MOST INFLUENTIAL” (CNN), “DEFINING” (LITHUB), AND “BEST” (THE PHILADELPHIA INQUIRER) BOOKS OF THE DECADE • WINNER OF THE CHICAGO TRIBUNE HEARTLAND PRIZE FOR NONFICTION

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Entertainment Weekly • O: The Oprah Magazine • NPR • Financial Times • New York • Independent (U.K.) • Times (U.K.) • Publishers W

45 The Gene - Siddhartha Mukherjee
Auteur : Siddhartha Mukherjee
Genre : Medical
The #1 NEW YORK TIMES Bestseller
The basis for the PBS Ken Burns Documentary The Gene: An Intimate History

From the Pulitzer Prize–winning author of The Emperor of All Maladies—a fascinating history of the gene and “a magisterial account of how human minds have laboriously, ingeniously picked apart what makes us tick” (Elle).

"Sid Mukherjee has the uncanny ability to bring together science, history, and the future in a way that is understandable and riveting, guiding us through both time and the mystery of life itself." –Ken Burns

“Dr. Siddhartha Mukherjee dazzled readers with his Pulitzer Prize-winning The Emperor of All Maladies in 2010. That achievement was evidently just a warm-up for his virtuoso performance in The Gene: An Intimate History, in which he braids sc

Beginners
Complete
46 Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! - Stefano Villa
Auteur : Stefano Villa
Genre : Diet & Nutrition
Are You Ready To Lose Weight with The Keto Diet Easily? 

Did you know you can lose weight when you eat fat instead of carbs?

Losing weight is not easy. Yes, that's right. It requires the right knowledge, diet, and commitment. That's why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you – have already shed some pounds and built better confidence.

You might be asking: "What is keto diet and will it work for me?"
Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. 
Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-c

Fertility
47 Taking Charge of Your Fertility - Toni Weschler
Auteur : Toni Weschler
Genre : Health & Fitness
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies

Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.

Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day

Diabetes
48 Diabetes - Owen Mumford
Auteur : Owen Mumford
Genre : Medical
The fact that you are reading this booklet means that you have recently been diagnosed with diabetes. You can rest assured that you are not alone, as diabetes is a condition that affects over 2 million people in the UK,1 about 800,000 of whom need to inject themselves with insulin every day

Elements
Chemistry
49 Elements of Chemistry, - Antoine Lavoisier
Auteur : Antoine Lavoisier
Genre : Medical
Elements Of Chemistry: In A New Systematic Order, Containing All The Modern Discoveries. Illustrated With Thirteen Copperplates

Hormone
50 The Hormone Reset Diet - Sara Gottfried, M.D.
Auteur : Sara Gottfried, M.D.
Genre : Diet & Nutrition
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resist
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